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#2: Mat Hargett (part 2 of 2) – Mat explains his meditation and journaling techniques, which accomplished something that years of therapy and medication could not do – calm his mind and give him peace. Now, he no longer takes medication.

 

 

 

 

 

#1: Mat Hargett (part 1) – The best way to explain why Mat started this podcast is to share his story. Mat “had it all” according to the world’s standards then came depression and anxiety. Refusing to acknowledge the problem and seek help, he lost everything: job, money, and family. Listen to find out how Mat broke through.